ground beef nutrition

Food Beverages Meat. Should we opt for a leaner variety of beef the protein content can be even higher.

Plant Based Ground Beef 1 Lb Beyond Meat Vegan Black Market

Ground beef cooked contains 81 g of saturated fat and 109 mg of cholesterol per serving.

. 100g ounce standard serving size cup half cup Calories source 0 CARBS. Once it begins to brown add the onion garlic and bell pepper and cook. Ground beef contains 0 g of carbohydrate and 0 g of fiber. Ground beef raw contains 16 g of saturated fat and 160 mg of cholesterol per serving.

The favorite choice for the term Ground Beef is 1 serving of Ground Beef 95 Lean 5 Fat which has about 160 calories. Lean ground beef contains 120 more iron 320 more vitamin B12 212 more zinc and almost 50 more selenium compared to lean ground chicken with the same maximum fat. Oz cooked 113g Amount Per Serving Calories from Fat 177 Calories 308 Daily Value 31 Total Fat 20g 37 Saturated Fat 74g Trans Fat 08g. Ground beef with textured vegetable protein cooked.

There are 218 calories in 3 ounces 85g of cooked ground beef 85 lean that has been container seared with no extra fat. Calories 69 3 DV Protein 49 g 10 DV Carbs 0 g 0 DV Fat 53 g 7 DV Fiber 0 g 0 DV Sugar 0 g 0 DV Where do the calories come from. Calories from Fat 108 Daily Value Total Fat 12 g grams. G 100 g grams Amount Per Serving.

There are 181 calories in 3 ounces of Ground Beef 85 Lean 15 Fat. Nutrition Facts Serving Size 1 lb Amount Per Serving Calories 794 Calories from Fat 405 Daily Value Total Fat 454g 70 Saturated Fat 184g 92 Trans Fat 29g Cholesterol 2948mg. On average though one four-ounce serving of beef contains. Ground Beef Serving Size.

The nutritional profile of beef changes a bit depending on how you cook it. 2545 g There are 272 calories in 1 miniature patty of Ground Beef Patty Cooked. Add the ground beef breaking it apart with a wooden spoon. 12 g Saturated 45 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 23 g Sodium 70 mg Potassium -- Cholesterol 70 mg Vitamin A -- Vitamin C -- Calcium -- Iron 15 Percentages are.

Calorie and nutritional information for a variety of types and. Side by side both 93 and 85 lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. For instance a cooked 6 oz 170g portion of 80 lean beef provides 365 grams of protein 1. Beef ground 75 lean meat 25 fat crumbles cooked pan-browned hamburger Beef ground 75 lean meat 25 fat loaf cooked baked.

226 g of Ground beef raw contains 904 mcg vitamin A 00 mg vitamin C 023 mcg vitamin D as well. A sum of 60 of the calories come from fat and 40. Ground beef less than 80 lean cooked formerly regular 246 kcal. 60 fat 0 carbs.

Here are the nutrition facts for a 35-ounce 100-gram serving of broiled ground beef with 10 fat content 2. 125 g of Ground beef cooked contains 375 mcg vitamin A 00 mg vitamin C 000 mcg vitamin D. Beef ground 70 lean meat 30 fat raw. 64 fat 0 carbs 36 protein.

Quick stats 210 Calories 0g Carbs 0g net. Ground beef 85 lean meat 15 fat patty cooked pan-broiled 1 serving 3 oz 1972 Calories 0 g 119 g 209 g 0 g 714 mg 45 g 671 mg 0 g 05 g Report a problem with this food. 69 Calories 29 Protein 0 Carbs 71. In addition this serving has 14 mg of magnesium 230 mg of potassium 57 mg of sodium 355 mg of zinc 0126 mg of riboflavin.

Heat the oil in a large cast iron skillet. Ground beef 247kcal Calories 247 Fat 1907 g Protein 1744 g Water 6258 g Ground beef calories per. 88 Lean Ground Beef Nutrition Facts - Eat This Much 88 Lean Ground Beef Kirkland Signature Find on Amazon Percent calories from.